AlmondsEating food rich in vitamin E intake could cut the risk of liver cancer, a study has found

Researchers discovered taking vitamin E supplements or snacking on foods such as almonds, peanuts, pine nuts and dried apricots lowered the risk in middle-aged or older people. 

It is also known to help protect against heart disease and eye damage in old age. 

Dr Wei Zhang, of the Shanghai Cancer Institute, analysed data from 132,837 individuals – including 267 liver cancer patients – in China where 54 per cent of all liver cancers in the world occur. 

After gathering information on participants’ dietary habits they compared liver cancer risk to participants who had a high vitamin E intake to those that did not. 

Dr Zhang said: ‘We found a clear, inverse dose-response relation between vitamin E intake and liver cancer risk. 

‘The take home message is that high intake of vitamin E either from diet or supplements was related to lower risk of liver cancer in middle-aged or older people.’

Liver cancer is the third most common cause of cancer mortality in the world and the fifth most common cancer found in men and the seventh most common in women. Approximately 85 per cent of liver cancers occur in developing nations. 

The study was published in the Journal of the National Cancer Institute.

Please Sponsor My Year Without Beer

Never mind the Olympics, 2012 is my Year Without Beer! I am spending all 366 days of this leap year alcohol free in an attempt to raise money for 2 charities that are both very close to my heart.

If giving up all alcohol for a year isn’t enough of a challenge to make you dig deep and show your support, I also plan to run 500 miles! As part of my running challenge I am signed up to run a quarter marathon, 10 mile road race (Great South Run) and 8 mile off road challenge (The Grim Original).

If you want to show some love them please donate to my year without beer and give your support to one of these fantastic causes:

  • To donate to Cancer Research UK please click here to visit my just giving page or donate by text – send AYWB66 and the amount to 70070. For example, texting “AYWB66 £5″ will donate £5.
  • To donate to the Cystic Fibrosis Trust please click here to visit my just giving page or donate by text – send AYWB55 and the amount to 70070. For example, texting “AYWB55 £5″ will donate £5.
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In Aid of Cystic Fibrosis Trust
2013 Miles in 2013

Year Without Beer!

© Neil Martin 2012 - 2013