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Food MattersFood Matters is a great documentary that examines how the food we eat can help or hurt our health and now you can watch it online for free: http://www.FoodMatters.tv/2012-Free-Screening

“Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.” – Hippocrates

Food Matters is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures we continue to suffer from a raft of chronic ills and every day maladies. Patching up an over-toxic and over-indulgent population with a host of toxic therapies and nutrient sparse foods is definitely not helping the situation.

The filmmakers have interviewed several world leaders in nutrition and natural healing who claim that not only are we harming our bodies with improper nutrition, but that the right kind of foods, supplements and detoxification can be used to treat chronic illnesses as fatal as terminally diagnosed cancer.

Food Matters seeks to uncover the business of disease and at the same time explore the safe, cheap and effective use of nutrition and supplementation for preventing and often reversing the underlying causative aspects of the illness. With the premise of the film being: access to solid information helps people invariably make better choices for their health. The Food Matters film was independently funded from start to finish in order to remain as unbiased as possible, delivering a clear and concise message to the world – Food Matters.

[youtube]http://www.youtube.com/watch?v=r4DOQ6Xhqss[/youtube]

Year Without Beer

The Olympics may be over, but my Year Without Beer isn’t! I am spending all 366 days of this leap year alcohol free in an attempt to raise money for 2 charities that are both very close to my heart.

If giving up all alcohol for a year isn’t enough of a challenge to make you dig deep and show your support, I’ve also completed a challenge to run 500 miles! As part of my running challenge I have completed a quarter marathon, a 10 mile road race (Great South Run) and am signed up to do an 8 mile off road challenge (The Grim Original).

If you want to show some love them please donate to my year without beer and give your support to one of these fantastic causes:

  • To donate to Cancer Research UK please click here to visit my just giving page or donate by text – send AYWB66 and the amount to 70070. For example, texting “AYWB66 £5″ will donate £5.
  • To donate to the Cystic Fibrosis Trust please click here to visit my just giving page or donate by text – send AYWB55 and the amount to 70070. For example, texting “AYWB55 £5″ will donate £5.