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Have you seen Hungry for Change? If not, you have another chance to see it for free. Be quick, you only have 10 days.

You can watch it here: http://www.hungryforchange.tv/

Hungry for Change is a film about creating lasting weight loss, abundant energy and vibrant health.

We all want more energy, an ideal body and beautiful younger looking skin…

So what is stopping us from getting this?

Hungry For Change exposes shocking secrets the diet, weightloss and food industry don’t want you to know about. Deceptive strategies designed to keep you craving more and more.

Could the foods we are eating actually be keeping us stuck in the diet trap?

The film features a number of food and health experts including Jamie OliverJason ValeKris Carr and Joe Cross.

[youtube]http://youtu.be/3MvAM97VDE8[/youtube]

Inspired by Hungry for Change and want a juicer? Click here to get a 5% discount at Juice Master! – Note: discount is applied at check out.

2013 Miles in 2013

I am doing my 2013 miles in 2013 challenge in aid of the Cystic Fibrosis Trust as I have been surprised since I started fundraising for the CF Trust just how many people are unaware of this disease and so I hope my efforts will not just raise money, but also awareness of the UK’s most most common life-threatening inherited disease.

The first person to commit to sponsoring my 2013 mile challenge has committed to 1p per mile (£20.13 in total) and this got me thinking. I am hoping that as many as possible of those reading this will commit to do the same and the best thing is, if each person does this on a “pay as you go” type approach all you will need to part with is approx £2 just after each pay day. In January I completed 205.9 miles and in February I completed a further 200.9 miles. If you can please spare £4.07 to help the Cystic Fibrosis Trust it will be greatly appreciated.

The easiest way to give your sponsorship is to visit my Just Giving page: http://www.justgiving.com/2012-AYearWithoutBeer-CF.

2013 Miles in 2013 – The rules

The rules for my 2013 miles in 2013 challenge are quite simple:

  1. All miles must be completely self powered (no motors, sails, etc)
  2. I must be able to evidence all miles, either via GPS or with a picture of any static gym equipment

To complete my 2013 miles I will be running, cycling, rowing and who knows, I might even try a few other self powered methods along the way.