Inspired by “Mr Bloom’s Nursery” (if you have a child under 5 you will probably know this TV show) here is my “Juice The Veggies” recipe.
Juice The Veggies Ingredients
- 2 apples
- 1/4 small pineapple – you can juice with the skin on, but give it a very good wash
- 1/2 beetroot
- 1 small carrot
- 1 stick celery
- 1/4 lime (skin on)
- 1/4 cucumber,
- 1 inch brocoli stem,
- handful of spinach
- small chunk ginger
- 1/2 avocado
- tablespoon chia seeds
To make “Juice The Veggies”, simply everything except the avocado and chia and then pour into a blender / smoothie maker along with the avocado and chia and blend until smooth.
Inspired to start juicing and need to buy a juicer? Click here to get a 5% discount at Juice Master! (Note: discount is applied at check out)
If you want to learn more about the positive impact of juicing? Then don’t forget to watch the awesome juicing documentary Fat, Sick and Nearly Dead for free on Channel 5. A special one hour version of Fat, Sick & Nearly Dead will be shown on Wednesday, July 10th at 8:00 pm and the movie will be played in full on Saturday 13 July at 5:00 pm.
2013 Miles in 2013!
This year I am trying to complete 2013 miles self-powered miles. It is has been 10 years since my cousin’s son Adam lost his fight with Cystic Fibrosis. Adam was just 18 years old when when he lost his lifelong battle with CF, the UK’s most common life-threatening inherited disease. Despite spending large parts of his short life in hospital Adam never once complained, not even of a headache and was determined to make the most of everyday.
My 2013 miles in 2013 challenge is in aid of the Cystic Fibrosis Trust as I have been surprised since I started fundraising for the CF Trust just how many people are unaware of this disease and so I hope my efforts will not just raise money, but also awareness of the UK’s most most common life-threatening inherited disease.
The first person to commit to sponsoring my 2013 mile challenge has committed to 1p per mile (£20.13 in total) and this got me thinking. I am hoping that as many as possible of those reading this will commit to do the same and the best thing is, if each person does this on a “pay as you go” type approach all you will need to part with is approx £2 just after each pay day. In January I completed 205.9 miles, in February I completed a further 200.9 miles, in March I completed 185.7 miles, in April I completed 192.1 miles, in May I completed 168 miles and in June I completed 145 miles. If you can please spare £10.98 to help the Cystic Fibrosis Trust it will be greatly appreciated.
The easiest way to give your sponsorship is to visit my Just Giving page: http://www.justgiving.com/2012-AYearWithoutBeer-CF.
2013 Miles in 2013 – The rules
The rules for my 2013 miles in 2013 challenge are quite simple:
- All miles must be completely self powered (no motors, sails, etc)
- I must be able to evidence all miles, either via GPS or with a picture of any static gym equipment
To complete my 2013 miles I will be running, cycling, rowing and who knows, I might even try a few other self powered methods along the way.