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50 Percent Of Kids “Need More Exercise”

50 Percent Of Kids “Need More Exercise”

Whilst I was never sporty as I kid I was always pretty active. Back when I was a kid the school holidays would often involve us kids jumping on our bikes and disappearing for day, or going up and down the street on our skateboards. I also remember I would often take...
Cocoa ‘Might Prevent Memory Decline’

Cocoa ‘Might Prevent Memory Decline’

I love chocolate! These days I typically stick to high quality dark chocolate or even better still home-made raw chocolates. Now new research suggests drinking cocoa every day may help older people keep their brains healthy! A study of 60 elderly people with no...
Does exercise make you FAT?

Does exercise make you FAT?

I’ve said lots of times that I believe you cannot outrun your fork. That is, no matter how much you exercise what you put in your body will always have a significant impact on your health (and weight). Now based on an article in the Daily Mail experts say...