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Eat More Kale!

Eat More Kale!

Here’s a great article I found about the top 10 health benefits of eating kale Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet: 1. Kale is low in calorie,...
Day 2 – Juicy Detox!

Day 2 – Juicy Detox!

Firstly can I say a BIG THANK YOU to all those who have already sponsored me. If I can achieve the same amount each week as was given on the first day of my year without beer then I easily exceed my target to raise £2,000 for charity (£1,000 each for the Cystic...