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50 Percent Of Kids “Need More Exercise”

50 Percent Of Kids “Need More Exercise”

Whilst I was never sporty as I kid I was always pretty active. Back when I was a kid the school holidays would often involve us kids jumping on our bikes and disappearing for day, or going up and down the street on our skateboards. I also remember I would often take...
Does exercise make you FAT?

Does exercise make you FAT?

I’ve said lots of times that I believe you cannot outrun your fork. That is, no matter how much you exercise what you put in your body will always have a significant impact on your health (and weight). Now based on an article in the Daily Mail experts say...
Obesity: What Are The Health Risks?

Obesity: What Are The Health Risks?

The number of people with obesity in the UK has more than trebled in the last 25 years. Doctors now say that the condition is reaching ‘epidemic’ proportions. What is obesity? A person is considered obese if they are very overweight with a high degree of...